![]() ![]() So I will try to do I will try to do better in the future. So I just wanted to you know, retract that video. I committed a heinous act and that was claiming I had squatted in short shorts, but apparently they are capris. So I got so actually, I think I have to start off this episode with with an apology because I just feel like I need to do a formal public apology on the fact because I created a heinous act. So we talking about hard to kill, and then we’ll be going over the workout. We’re going to be talking about hard to kill what that term means to us. is sleep really that important? We’ll talk about that. And so we’re going to get into what the findings are to sleep. But systematic review covers a lot of studies. And in the past, we’ve covered a lot of like individualized sleep studies here and there. So this one is actually really cool, because it’s a systematic review of sleep. So today, podcasts over you, we are talking about sleep. We didn’t get a new team member all three tones of Mr. Yeah, so it’ll all still be Kyle’s information, Kyle’s opinions, but he might just sound a little bit different. comes on to the podcast, you start hearing the voice of Mufasa. Yeah, we’re just you’re gonna hear a different version of Kyle, and that’ll be okay. And the reason I’m prefacing This is because if it happens again, we’re not gonna cut the recording. We added it was just his microphone randomly did that. Kyle’s voice changed into that type of person we didn’t even know we couldn’t even like, recognize his voice anymore. So they’re like, silhouetted and they their voices, like super different. And Joe had the best explanation in comparison, it sounded like, like those those movies where they’re trying to are those like documentaries, or they’re trying to, like hide the person so you don’t know who they are. And then out of nowhere, his microphone messes up. So Kyle right before we you know, we do a little pre meeting for the podcast starts and everything was fine. So I have to preface it just in case the podcast. What’s up, dude? Hey, sounding sounded normal. Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!Īll right, ladies and gentlemen, welcome to the garage mathlete podcast Jerred. Concurrent Training Deep Dive and Why We Sleep.I’m injured…Now what? Training and Injury.Related Resources at End of Three Fitness: Impact Of Sleep Duration On Performance.The Impact of Sleep Duration on Performance Among Competitive Athletes: A Systematic Literature Reviewīe sure to listen to this week’s episode:.If you want to go a little bit deeper on this episode, here are some links for you: If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below: Lastly, this week’s Meet Yourself Saturday Workout is River Heist! Be sure to not miss this one! Each of the guys go over what that means to them and why. The study is on how the duration of sleep can affect athletes in their performance! This week’s topic is about what it means to be Hard to Kill. This week on the Garage Gym Athlete podcast Jerred, Joe, and Kyle are back! The coaches give us their updates and announcements before they talk about this week’s study. Hey, Athletes! Want to learn about the affects of sleep duration and how it can impact performance? Then tune in to this week’s episode of the Garage Gym Athlete podcast!Įpisode 81 of The Garage Gym Athlete Podcast is up! Impact Of Sleep Duration On Performance ![]()
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